kthyjmrls's Journal, 09 January 2012

168.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 44.50g | Prot: 110.00g | Carb: 546.00g.   Breakfast: Oyster Crackers, chunky hearty tomato soup with pasta. Lunch: Big Potato Buns. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Ground Chicken, Thin Spaghetti. Snacks/Other: THE BORDER TORTILLA CHIPS, Heavenly Crisp Candy Bar - Peanut Butter, Fruit Snacks Fat Free. more...

2327 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...