Weigh In record (no journal entry) for 09 January 2012
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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972 kcal
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Fat: 27.99g | Prot: 51.31g | Carb: 136.51g.
Breakfast: Buttery Spray, Raisin Cinnamon Swirl Bread, Evaporated Milk, 0 Calorie Sweetener, Tea (Brewed). Lunch: Low Fat Spanish Chicken and Rice, Dunkaccino (Small). more...
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steady weight
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