big dog bubba's Journal, 16 November 2016

269.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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2214 kcal

Fat: 58.87g | Prot: 182.79g | Carb: 209.41g.   Breakfast: Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Soy Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Strawberry, Bob's Red Mill Flaxseed Meal, McCann's Steel Cut Irish Oatmeal, Blueberries. Lunch: Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Solid White Albacore Tuna. Dinner: Allens Cut Italian Kentucky Wonder Style Green Beans, Eden Foods Organic Kidney Beans, Kroger Large Pitted Black Olives, Panera Bread French Baguette (Side Portion), Kirkland Signature Lean Turkey Burger. Snacks/Other: Blue Diamond Lightly Salted Almonds, Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags. more...

3036 kcal

Activities & Exercise: Working - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...