danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Multi-Grain Sandwich Thins (Arnold). Dinner: snack well, Petite Sirah Wine, Country Herb Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Cereal Bars - Strawberry. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

tmsusmilch recorded a Weigh In at 161.5 lb.
Lee Holt supported Beverlyannhiott's Journal Entry.
GH1017 recorded a Weigh In at 213.2 lb.
Yolanda9179 commented on megmonster's Journal Entry.
clydebrown recorded a Weigh In at 440.0 lb.
Dpazz recorded a Weigh In at 219.0 lb.
Jerry Fox recorded a Weigh In at 229.4 lb.
nolakat recorded a Weigh In at 107.7 lb.