danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard. Dinner: Country Herb Chicken, Petite Sirah Wine, snack well. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Echa127 commented on FebySetyaningsih's Journal Entry.
diana charlotte recorded a Journal Entry.
jessejames632 recorded a Weight Entry at 190.2 lb.
mandabananaba recorded a Journal Entry.
Skiny707 recorded a Journal Entry.
srh69ca recorded a Weight Entry at 177.7 lb.
SinnersSin recorded a Weight Entry at 155.0 lb.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.2 lb.