Weigh In record (no journal entry) for 16 November 2016
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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771 kcal
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Fat: 11.93g | Prot: 50.12g | Carb: 117.66g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA. Lunch: Extend Chocolate Delight Bar, Pear. Dinner: Birds Eye Steamfresh Cut Green Beans, Pork Chops (Top Loin, Boneless), Betty Crocker Corn Bread & Muffin Mix, Del Monte Fresh Cut Lima Beans. more...
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losing 0.1 lb a week
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