Weigh In record (no journal entry) for 16 November 2016
|
308.0 lb
Lost so far: 73.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1188 kcal
|
Fat: 73.32g | Prot: 99.19g | Carb: 31.77g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, American Cheese, Carl Buddig Premium Deli Black Forest Ham, Fried Battered Fish. Dinner: Jell-O Sugar Free Cherry, Vienna Sausage (Canned), Great Value Mild Cubed Cheddar Cheese. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|