Weigh In record (no journal entry) for 09 January 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2009 kcal
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Fat: 20.55g | Prot: 78.77g | Carb: 395.61g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Almond Milk, Mega Men Performance & Vitality, Blueberries . Lunch: Garden Side Salad, Dry Breadstick, Spaghetti with Marinara (Regular), Fat Free Italian Salad Dressing. Dinner: Black Beans, Chunky Salsa, Gardenburger Black Bean Chipotle, Tomatoes, Cucumber (with Peel), Light Catalina Reduced Fat Dressing, Spinach. Snacks/Other: Apples. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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