Weigh In record (no journal entry) for 16 November 2016
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134.8 lb
Lost so far: 43.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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726 kcal
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Fat: 33.93g | Prot: 50.70g | Carb: 51.99g.
Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg, Thomas' Pumpkin Spice English Muffin, Oscar Mayer Turkey Bacon (18g). Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar. more...
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losing 11.9 lb a week
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