Weigh In record (no journal entry) for 09 January 2012
|
164.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
219 kcal
|
Fat: 6.64g | Prot: 4.82g | Carb: 29.83g.
Breakfast: Neufchatel Cheese, Lightly Salted Rice Cakes, Fat Free Hazelnut Creamer. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcsgsheesley's weight history
|