shutch123's Journal, 16 November 2016

165.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3045 kcal

Fat: 82.83g | Prot: 212.05g | Carb: 287.76g.   Breakfast: Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Nature's Place 12 Grain Bread. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Red Peppers, Athenos Roasted Garlic Hummus, Brown Rice, Valbest Chicken Breast. Snacks/Other: Harpoon Brewery UFO, Nature's Place Organic Granola Magic Maple, PopCorners Popped Corn Chips - Butter, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears. more...

2660 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Basketball - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...