Weigh In record (no journal entry) for 16 November 2016
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1820 kcal
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Fat: 64.87g | Prot: 117.92g | Carb: 194.19g.
Breakfast: El Viajero Bio Salud Strawberry, Coffee. Lunch: Simply Natural Organic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Water, Cauliflower, Broccoli, Pickles. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Steamable Broccoli & Cauliflower, Ham (Whole, Cured, Roasted), Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Village Inn Country Apple Pie, Kellogg's Special K Cracker Chips - Sea Salt, Gala Apples, Cuties Clementines. more...
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3231 kcal
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Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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