Weigh In record (no journal entry) for 16 November 2016
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441.8 lb
Lost so far: 0 lb.
Still to go: 221.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1860 kcal
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Fat: 65.94g | Prot: 101.66g | Carb: 211.02g.
Breakfast: Weight Watchers Breakfast Quesadilla, Scrambled Egg, Kraft Deli Deluxe American Cheese Slices, Toasted Bagel, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat and Skin, Yoder's Sweet Mashed Potatoes. more...
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gaining 1.8 lb a week
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