Weigh In record (no journal entry) for 09 January 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1901 kcal
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Fat: 58.17g | Prot: 116.81g | Carb: 240.45g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Crunchy - Peanut Butter, Activia Strawberry Yogurt, Light Havarti Cheese, Smoked Turkey Breast (Extra Lean Thinly Sliced), Plain Sliced Bread. Dinner: smart pasta, clams, Thick & Zesty Tomato Sauce - Garlic & Basil, Garden Salad, Double Cheddar Cheese, Mushrooms. Snacks/Other: Lindor. more...
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gaining 2.8 lb a week
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