sliverhides's Journal, 16 November 2016

178.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 81.02g | Prot: 72.02g | Carb: 208.98g.   Breakfast: Coffee with Cream and Sugar. Lunch: Calzone with Meat and Cheese. Dinner: Tyson Foods Buffalo Style Chicken Strips, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2699 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...