Weigh In record (no journal entry) for 09 January 2012
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193.6 lb
Lost so far: 36.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1583 kcal
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Fat: 44.88g | Prot: 128.91g | Carb: 165.51g.
Breakfast: Spread made with Yogurt, Cinnamon Raisin English Muffins. Lunch: Saltine Crackers, Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Ground Turkey Breast, White Tortilla Chips. more...
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losing 8.0 lb a week
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