Weigh In record (no journal entry) for 16 November 2016
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163.2 lb
Lost so far: 16.0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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680 kcal
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Fat: 32.47g | Prot: 39.64g | Carb: 62.78g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Blue Diamond Whole Natural Almonds, Kraft Lite Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Publix Pole Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Blue Diamond Whole Natural Almonds. more...
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losing 1.1 lb a week
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kyoung1287's weight history
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