n8wet10's Journal, 09 January 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 5.02g | Prot: 13.13g | Carb: 84.61g.   Breakfast: Corn English Muffins, Life Cereal, Instant Oatmeal. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...