Weigh In record (no journal entry) for 16 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1536 kcal
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Fat: 74.10g | Prot: 74.70g | Carb: 149.51g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: French Rolls, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Chocolate Coated or Frosted Doughnuts, Droewors, Wonder Bar Milk, Tex. more...
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steady weight
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