Weigh In record (no journal entry) for 16 November 2016
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1102 kcal
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Fat: 36.58g | Prot: 81.25g | Carb: 109.68g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Sadia Filé de Peito, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Molho de Tomate, Hortifruti Patinho Moído, Plus Vita Pão de Forma Integral. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 3 hours. more...
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gaining 3.1 lb a week
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