BadBoyBlue's Journal, 16 November 2016

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 129.47g | Prot: 127.73g | Carb: 251.39g.   Breakfast: Silk Unsweetened Soymilk, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Natural Buttery Spread, TB Hot Sauce, Evol Bean, potato, & green chile burrito, Coffee, Matcha Sencha Green Tea w/lemon. Lunch: Grapefruit (Pink and Red), Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon. Dinner: Salt, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kirkland Signature Fish Oil Omega 3. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...