Weigh In record (no journal entry) for 09 January 2012
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117.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1485 kcal
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Fat: 54.07g | Prot: 65.34g | Carb: 199.10g.
Breakfast: cranberry nut muffin, Fried Chicken Breast, turkey wrap, fruit cup, yoplait strawberry light, reduced fat cream cheese, onion bagel, French Vanilla Coffee, Orange Juice with Mango Pulp Free. Lunch: wheat thins flatbread. more...
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losing 0.2 lb a week
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Kegelles's weight history
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