mannky's Journal, 16 November 2016

136.6 lb Lost so far: 30.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 8.33g | Prot: 39.22g | Carb: 182.30g.   Breakfast: Plain Yoghurt, Raspberries, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Oranges, Bananas. Dinner: Penne, Cabbage, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Bacardi White Rum. more...

1770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...