loowoo's Journal, 09 January 2012

136.5 lb Lost so far: 3.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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1203 kcal

Fat: 26.72g | Prot: 92.02g | Carb: 163.77g.   Breakfast: Tomato Sauce, SKIMMED MILK, Egg White. Lunch: tomato, Yellow Sweet Peppers, onion, cucumber, lettuce, tuna, Extra Light Salad Cream. Dinner: philadelphia cheese, Wafer Thin Honey Roast Ham, Butter, lettuce, cucumber, onion, Yellow Sweet Peppers, tomato, Baked Potato (Peel Eaten). Snacks/Other: SKIMMED MILK, Highlights Instant Hot Chocolate, Oikos Organic 0% Fat Greek Yogurt, Pineapple, Mangos, Pear (Cooked or Canned), Sweet Cherries Juice Pack (Cooked or Canned), Mandarin Orange (Canned or Frozen). more...

1690 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...