Weigh In record (no journal entry) for 09 January 2012
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1259 kcal
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Fat: 36.74g | Prot: 83.81g | Carb: 152.35g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Ensalada Chef Salad, Diet Coke (20 oz Bottle), Caramelo Frutales. Dinner: Queso Cuartirolo Descremado, Rapiditas Light, Beef Pastrami (Cured), Mayonesa Light, Caramelo Frutales, Coca Cola Light. Snacks/Other: Almonds, Red Delicious Apples, Bananas, Yogur Firme, Water . more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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