Weigh In record (no journal entry) for 09 January 2012
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223.0 lb
Lost so far: 16.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2163 kcal
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Fat: 77.16g | Prot: 104.28g | Carb: 268.12g.
Breakfast: Cranberry Juice, Cherry Tomatoes, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Mixed Salad Greens, Cherry Tomatoes, Tea Presweetened with Low Calorie Sweetener, Tuna+Lime. Dinner: red onions, Cooked Asparagus (from Fresh), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon, Mashed Potato (from Fresh). Snacks/Other: Cranberry Juice, Caramel, Curly Wurly, Bananas , Tuna+Lime. more...
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2937 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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MattMcB's weight history
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