|
bout time, i didn't lose anything last week. I'm glad I lost two more pounds but that little 4 ounces just had to stay there lol. Can't wait til I start the gym.
|
228.4 lb
Lost so far: 4.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
919 kcal
|
Fat: 17.89g | Prot: 34.41g | Carb: 163.53g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Jack Daniels pulled chicken, Broccoli (Chopped, Frozen), Steamfresh Super Sweet Corn. Snacks/Other: Wheat Thins (Original Flavor), Tropical Fruit & Berry Trail Mix, Oil Roasted Cashew Nuts (Without Salt Added), Oranges, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Jalapeno Slices Hot Peppers, Trident Tropical Twist. more...
|
|
2683 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|