Weigh In record (no journal entry) for 16 November 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2789 kcal
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Fat: 98.93g | Prot: 109.78g | Carb: 356.39g.
Breakfast: Tesco Fresh Cream Iced Finger, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tangerine, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Blackfriars Chocolate Flapjack. Dinner: Rocket, Morrisons NuMe Greek Style Yogurt, Tomatoes, Cucumber (with Peel), Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney. Snacks/Other: Subway Club Salad, Subway Chipotle Southwest Sauce, Subway Chipotle Southwest Sauce, Subway American Cheese, Kit Kat Kit Kat, Bananas, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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