Weigh In record (no journal entry) for 16 November 2016
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146.6 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1170 kcal
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Fat: 40.69g | Prot: 85.97g | Carb: 114.01g.
Breakfast: Чай, Хлебный Дом Батон Нарезной, Cheese Gallery Сыр Фасованный с Голубой Плесенью Bluefort. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Twix Twix, Mars Milkyway, Bounty Шоколадный Батончик. more...
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losing 0.4 lb a week
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