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Awake at 4am again.
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155.8 lb
Lost so far: 20.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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987 kcal
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Fat: 22.18g | Prot: 46.28g | Carb: 150.67g.
Breakfast: The Laughing Cow Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher, Egg, Rye Bread. Lunch: Tesco Italian Gnocchi, Asda Smart Price Chopped Tinned Tomatoes, Tesco Baby Spinach, Tesco Mushrooms, Onions (Chopped, Frozen). Dinner: Dried Prune, Apricots. Snacks/Other: Bananas, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 42 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
16 Nov 16 by member: Mrs Maths
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You are sooooooooo close. Well done!
16 Nov 16 by member: Mcmcd
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mushroom morris's weight history
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