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slowly getting back on track
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2167 kcal
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Fat: 111.91g | Prot: 117.50g | Carb: 176.00g.
Breakfast: Splenda No Calorie Sweetener, Dairyland Creamo Half & Half, Raisins (Seedless), Date, Bob's Red Mill Steel Cut Oats, Grapefruit (Pink and Red and White), Coffee. Lunch: Lindt Intense Mint Dark Chocolate, Primo Roasted Chicken & Noodle Soup, Stuffed Pepper with Rice and Meat. Dinner: Raspberries, Kozy Shack No Sugar Added Rice Pudding, Cooked Turnip, Green Giant Cream Style Corn, Baked Beans, Pork Steak or Cutlet. Snacks/Other: Pork Sausage (Cooked), Sauerkraut (Low Sodium, Canned), Watermelon. more...
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losing 1.2 lb a week
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