bei113's Journal, 09 January 2012

107.6 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 55.37g | Prot: 77.27g | Carb: 113.12g.   Breakfast: Oat So Simple (Honey & Almond), Brown Linseed, Rich Tea Biscuits, Skinny Latter (Drink-in). Lunch: 1Pt Skimmed Milk, Rich Tea Biscuits, Cloudy Lemonade Low Calorie, Frozen Baby Carrots, Mangetout and Baby Corn, Chinese Cured Sausage. Dinner: Condensed Milk, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Dried Figs, Dried Cranberries & Blueberries, Watermelon. more...

1761 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 10 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sleeping - 6 hours and 35 minutes, Resting - 10 minutes, Sitting - 4 hours and 40 minutes. more...