Weigh In record (no journal entry) for 15 November 2016
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2016:
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1696 kcal
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Fat: 42.71g | Prot: 100.92g | Carb: 182.74g.
Breakfast: Blueberries, McCann's Steel Cut Irish Oatmeal, Bob's Red Mill Flaxseed Meal, Yoplait Greek 100 Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Soy Milk, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Blue Diamond Whole Natural Almonds, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yellow Tail Shiraz, Trader Joe's 73% Organic Dark Chocolate. more...
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3648 kcal
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Activities & Exercise:
Working - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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