Weigh In record (no journal entry) for 15 November 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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810 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 108.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Taco Bell Gordita Supreme - Steak. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 0.1 lb a week
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