Weigh In record (no journal entry) for 15 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1749 kcal
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Fat: 85.41g | Prot: 95.65g | Carb: 164.38g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Oreo Double Stuf Sandwich Cookies, Asparagus, Roasted Broiled or Baked Chicken Breast. Dinner: Mashed Potato, Cooked Carrots, Cooked Celery, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Potato Chips, Oreo Double Stuf Sandwich Cookies. more...
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losing 8.4 lb a week
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