Weigh In record (no journal entry) for 15 November 2016
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1343 kcal
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Fat: 47.38g | Prot: 74.21g | Carb: 153.34g.
Breakfast: Coffee, El Viajero Bio Salud Strawberry, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Water, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Roma Tomatoes. Dinner: Matador Original Snack Sticks, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Cracker Chips - Sea Salt, Gala Apples, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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