Weigh In record (no journal entry) for 15 November 2016
|
149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
2312 kcal
|
Fat: 52.26g | Prot: 154.30g | Carb: 283.81g.
Breakfast: Fred Meyer Sugar Free Syrup, Coffee, RSP Whey Cookies and Creme, Truvia Sweetener, Blue Diamond Vanilla Almond Cashew Milk, Kodiak Cakes Power Cakes. Lunch: Sabra Roasted Garlic Hummus, Heritage Farm Chicken Breast with Rib Meat, Heritage Farm Chicken Breast with Rib Meat, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Merlot Wine, Great Value Frozen Blueberries, Near East Roasted Garlic & Olive Oil Pearled Couscous, Jennie-O Sliced Oven Roasted Turkey Breast, Egg, Ketchup, Shop 'n Save Medium Pitted Black Olives, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Yogurt Covered Pretzel, Red Vines Original Red Twists, Organic Mega Fruits, Pump N Grow, Driven Whey Caramel Latte, Larabar Coconut Chocolate Chip. more...
|
|
2511 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|