szinta15's Journal, 15 November 2016

368.8 lb Lost so far: 13.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 78.37g | Prot: 142.66g | Carb: 222.61g.   Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Alpine Fresh Blueberries, Bananas, Oscar Mayer Turkey Bacon (18g). Lunch: Sabra Roasted Red Pepper Hummus, Dole Butter Lettuce, Cucumber (Peeled), Costco Rotisserie Chicken, Red Gold Diced Tomatoes, Green Giant Hass Avocado. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Birds Eye Steamfresh Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g), Izze Sparkling Pomegranate (Bottle), Clementines, Laughing Cow Mini Babybel Original Cheese. more...

5919 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...