Weigh In record (no journal entry) for 14 November 2016
|
191.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2016:
|
1963 kcal
|
Fat: 75.50g | Prot: 133.65g | Carb: 191.65g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Freshire Farms Baby Cut Carrots, Tillamook Medium Cheddar Cheese Sliced, Gallo Salame Italian Dry Salame, Hillshire Farm Oven Roasted Turkey Breast, Pesto Sauce, Franz Thin Sliced Honey Oat Bread. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nabisco Good Thins The Potato One Original. more...
|
|
2330 kcal
|
Activities & Exercise:
Vacuuming - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
chewnins's weight history
|