Weigh In record (no journal entry) for 15 November 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1507 kcal
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Fat: 47.75g | Prot: 106.00g | Carb: 165.00g.
Breakfast: Tabasco Chipotle Pepper Sauce, Dannon Oikos Triple Zero - Strawberry, Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR. Lunch: Smucker's Strawberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Red Robin Side Dinner Salad, Blaze Pizza Bbq Chicken Gf. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 0.5 lb a week
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