Weigh In record (no journal entry) for 15 November 2016
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1262 kcal
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Fat: 50.37g | Prot: 73.31g | Carb: 123.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Kirkland Signature Frozen Shrimp, Randalls Beef Gravy, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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gaining 0.6 lb a week
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