Weigh In record (no journal entry) for 15 November 2016
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2975 kcal
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Fat: 75.24g | Prot: 221.18g | Carb: 323.26g.
Breakfast: Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Polaner Raspberry Jelly, Cascadian Farm Graham Crunch, Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Valbest Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shadybrook Farms 99% Fat Free Ground Turkey Breast, Brown Rice. Snacks/Other: Pinot Noir Wine, Brookside Dark Chocolate Acai with Blueberry, Nature's Place Organic Granola Magic Maple, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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2579 kcal
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Activities & Exercise:
Basketball - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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