Weigh In record (no journal entry) for 05 February 2010
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134.2 lb
Lost so far: 2.2 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2010:
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1623 kcal
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Fat: 68.34g | Prot: 118.03g | Carb: 166.19g.
Breakfast: Splenda, Splenda, Non-dairy Creamer, Apple, Sugar Free Maple Flavored Syrup, Country Crock, Milled Flaxseed, Egg Whites. Lunch: Cappuccino Mix, Apple, Non Fat PLain Yogurt. Dinner: Honey Roasted Peanuts, Splenda, Whey, Peanut Butter, Fat Free Ricotta Cheese. more...
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2204 kcal
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Activities & Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 10 minutes, Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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