Weigh In record (no journal entry) for 15 November 2016
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332.6 lb
Lost so far: 78.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1222 kcal
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Fat: 54.65g | Prot: 58.84g | Carb: 128.17g.
Lunch: Meatless Lasagna with Vegetables, Parmesan Cheese (Grated), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Potato Bread. more...
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losing 1.4 lb a week
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