Weigh In record (no journal entry) for 15 November 2016
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1812 kcal
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Fat: 65.68g | Prot: 67.36g | Carb: 202.01g.
Breakfast: BJ's 100% Butter Mini Croissant, International Delight French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Potato French Fries, Mushrooms (Drained Solids, Canned), Black Olives, Green Olives, Burgerville Cheeseburger. Dinner: Olive Oil, White Table Wine, Asparagus, Brussels Sprouts, White Rice, Broccoli, Chicken Breast. Snacks/Other: Butter, Trader Joe's Blackberry Preserves, Nature's Own Honey Wheat Bread. more...
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losing 1.8 lb a week
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