Weigh In record (no journal entry) for 15 November 2016
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1293 kcal
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Fat: 39.31g | Prot: 44.46g | Carb: 194.79g.
Breakfast: America's Choice Natural Walnuts, Berries, THINaddictives Cranberry Almond Thins, Quaker Old Fashioned Oats. Lunch: Open Nature Greek Strained Nonfat Yogurt (Peach), THINaddictives Cranberry Almond Thins, Bananas. Dinner: Fresh Pork Sausage, Brie Cheese, Goat Cheese. Snacks/Other: Raspberries, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 1.4 lb a week
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