Weigh In record (no journal entry) for 15 November 2016
|
198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
962 kcal
|
Fat: 23.10g | Prot: 23.91g | Carb: 164.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|