Weigh In record (no journal entry) for 15 November 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1804 kcal
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Fat: 69.82g | Prot: 156.90g | Carb: 119.68g.
Breakfast: Marque Repere Tartines Craquantes au Froment, Myprotein Oméga 3, Bbw Pure 80 Whey Protein Concentrate Millionaires Shortcake, Tradilège Mousse de Canard au Porto et à l'armagnac, Delisse Lait Demi Écrémé. Lunch: Oeuf, Pêche Océan Filet de Colin d'alaska, Elle & Vire Beurre Doux Léger 20%, Tradilège Allumettes Fumées Allégées, Notre Jardin Salsifis. Dinner: Bridélice Crème Fraîche 15%, Vin de Table Blanc, Eco + Cocktail de Fruits de Mer, Pêche Océan Filet de Colin d'alaska, Concombre (Pelé). Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Bbw Flapjack Premium Protein Chocolate Macaron Flavour. more...
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losing 2.3 lb a week
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