Weigh In record (no journal entry) for 15 November 2016
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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917 kcal
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Fat: 51.51g | Prot: 41.48g | Carb: 65.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Bob Evans Toasted and Buttered Rye Bread. Snacks/Other: Dunkin' Donuts Coffee with Milk, Franz Pumpkin Spice Bread. more...
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gaining 21.0 lb a week
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