Weigh In record (no journal entry) for 05 February 2010
|
250.4 lb
Lost so far: 20.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2010:
|
670 kcal
|
Fat: 24.00g | Prot: 40.00g | Carb: 83.00g.
Lunch: Chicken Santa Fe. Dinner: Home Style Beef Pot Roast. Snacks/Other: Banana Chips, Chewy Bars - Oats & Strawberries with Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poorwhitetrash's weight history
|