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weight increase over summer due to anemia (less workouts)
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1274 kcal
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Fat: 41.01g | Prot: 92.49g | Carb: 140.88g.
Breakfast: Unsweetened Pink Grapefruit Juice, AdvantEdge Protein Shake, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Balsamic Vinaigrette Salad Dressing, Peeled Baby-cut Carrots, Mixed Salad Greens. Dinner: Mixed Vegetables (No Salt), Pork Loin (Tenderloin), Yellow Rice. Snacks/Other: Latte Coffee, Coffee Cream, String-Ums String Cheese Mozzarella, Golden Delicious Apples. more...
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gaining 0.1 lb a week
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